By Mental Health First Aid USA

Losing someone you love is never easy. The loss can take a toll on a person’s mental wellbeing as grief and memories flood the mind. Feelings can range from sadness and loneliness to anger, shock and numbness.

The Mental Health First Aid (MHFA) Manual says bereavement, or feelings of sadness and grief that occur with the death of a loved one, is a normal experience. A person may experience emotions similar to depression during this time.