The holiday season is often described as “the most wonderful time of the year,” but for many it can also be the most stressful and challenging. According to one study, 38% of people say the holidays cause increased stress, depression and anxiety.

From family gatherings to financial pressures, the holiday season can take a toll on your mental health. To support you on your journey of mental wellbeing, Mental Health First Aid (MHFA) created a free toolkit with tips to help you navigate the holidays and prioritize your mental wellbeing.