Symptoms Of Depression
Depression
The holidays are right around the corner. This time of year is filled with
the hustle and bustle of preparation and recalling the reason for the
season. Jesus Christ. However, for some, the holidays are not so joyful. The
loss of a loved one or a friend can cause a person to be melancholy during
this time of year. Other life circumstances such as loss of employment and
divorce can also lead to depression.
What is it?
Depression involves the body, mood, and thoughts. It can affect our eating
and sleeping patterns, how we feel about ourselves and how we perceive life
circumstances. Depression is not the same as having a "blue mood". It is not
a sign of weakness. Most depression is associated with an imbalance in
neurotransmitters (chemicals in the brain that help the brain function).
Imbalances in these neurotransmitters can be triggered by a number of
circumstances. Some of these include loss of a loved one, a stressful event,
a major illness, reactions to medications, alcohol and drug abuse, and a
reduction in sunlight (commonly called Seasonal Affective Disorder or SAD).
Imbalances can also be genetic.
Without treatment, symptoms can last for weeks, months, or years.
Appropriate treatment, however, can help most people who suffer from
depression. It is important for us to be aware if any of our friends
or family, or even ourselves, are experiencing depressed moods.
Here are some signs to look for:
| SYMPTOMS OF DEPRESSION |
|
* |
Persistent sad,
anxious, or "empty" mood |
|
* |
Feelings of
hopelessness, pessimism |
|
* |
Feelings of guilt,
worthlessness, helplessness |
|
* |
Loss of interest
or pleasure in hobbies and activities that were once enjoyed,
including sex |
|
* |
Decreased energy,
fatigue, being "slowed down" |
|
* |
Difficulty
concentrating, remembering, making decisions |
|
* |
Insomnia,
early-morning awakening, or oversleeping |
|
* |
Appetite and/or
weight loss or overeating and weight gain |
|
* |
Thoughts of death
or suicide; suicide attempts |
|
* |
Restlessness,
irritability |
|
* |
Persistent
physical symptoms that do not respond to treatment, such as
headaches, digestive disorders, and chronic pain |
Keep in mind that the number and severity of symptoms vary in each
individual. If you experience 5 or more of these symptoms for 2 weeks or
more, please seek professional help.
Until Next Time, Have a Wonderful Holiday Season and Be a Blessing in All
That You Say and Do.
Peace,
Letitia
Sources: National Institute of Mental Health and Healthwise for Life
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